• In simplest terms...it's stretching with strength!

 

• It's not yoga. 

 

• Core strength is where all the fun starts.​ Pilates exercise makes you strong and flexible, but not bulky.

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• Joseph Pilates created apparatus fixed with springs that both assist and challenge a student. He also created a mat system that uses body weight and opposition for challenge. ​There are hundreds of exercises! Don't worry there won't be a test.

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• Great posture is the result of good practice. With the Pilates method your back, knees and shoulders might thank you.

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Anyone can do it. Young, not so young, healthy and those with some challenges.

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To truly understand you need

to try it.